At INSPIRED, our therapists offer several different types of therapy, including individual, family, couples, group, and EMDR therapy.
Individual Therapy
Individual therapy is beneficial for those that are wanting to explore their personal beliefs, views, and better understand their emotions. This modality could be helpful prior to couples, family, or group therapy. People that find the most success during individual therapy are willing to enter into their brave space.
Couples Therapy
Couples therapy can begin at any point during a relationship. The most common is premarital counseling; however, couples therapy is beneficial every 5-7 years over the lifespan of a relationship. Couples therapy helps strengthen communication within the relationship, navigate life transitions, and explore each others views in a safe, neutral, and mediated environment.
Family Therapy
Although family therapy sounds like the entire family, the structure can vary. The focus on family counseling is not on one specific member, but on the system in which families operate. Common areas of growth are helping all members have a voice and feel heard, repairing relationships after stressful life events, as well as increasing the level of support within the family.
Group Therapy
Group therapy is organized by presenting concerns. Some of those addressed at INSPIRED include eating disorders, anger management, life transitions, and risky teen behavior. The benefits of a group dynamic is a feeling of universality, or the feeling of not being alone. A common fear is opening up and being vulnerable in a group setting; however, some encouragement is to remember that the other members are likely experiencing that fear as well.
EMDR Therapy
Eye Movement Desensitization and Reprocessing has been around for 30 years! Through research, it has been proven to be effective at treating and resolving issues stemming from traumatic events, anxiety, depression, eating disorders, panic attacks, and more. In other words, EMDR helps propel people towards healing from the emotional distress they are struggling with as a result of difficult life experiences.
If you are interested in pursuing EMDR Therapy, please contact Candace David, LPC, LCDC, CEDS, EMDR Trained, Matt Bedell, LPC, CI, NCC, CCTP, EMDR Trained, or Leslie Hill, LPC, NCC, EMDR Trained.
Investment
All providers at INSPIRED Counseling, LLC are private business owners. All providers are self-pay professionals, meaning they do not accept or work with insurance companies in exchange for payment of services provided. A Good Faith Estimate can be provided to you upon request for an estimate of services that you may receive while in their care.