Real help for teens, adults, and families who are tired of struggling alone.

INSPIRED Counseling is a group practice in Richardson, TX, with Telehealth across Texas. We help with anxiety, depression, trauma, grief, eating disorders, and teens who are hard to reach.

You've been holding it together for a long time.

You've tried pushing through. You've tried waiting it out. But you're tired, and part of you knows it shouldn't have to feel this hard.

Maybe it looks like…

Anxiety that won't let you rest

A loss you're still carrying

A constant battle with food and your body

Your teen pulling away, and every conversation turning into an argument

You don't have to figure this out alone.

We get it, and we know how to help.

Our licensed therapists have walked alongside hundreds of people through the hardest seasons of their lives.

We're warm, real, and practical. You'll leave sessions with tools you can actually use, not just a place to vent.

Eating disorders and body image

With a Certified Eating Disorder Specialist

Trauma and grief

With EMDR, Brainspotting, and certified trauma care

Teens and families

Faith-integrated counseling

With therapists who know how to reach kids who don't want to talk

For those who want it, and never pushed on those who don't

Meet the team

Candace David, LPC-S, LCDC, CEDS-C

Eating disorders, trauma, high achievers

Joanna Mejia, LPC, CCTP, C-DBT

Trauma, grief, depression, anxiety

Leslie Hill, LPC, NCC

Teens who feel misunderstood

Tucker Bankston, LPC

Anxiety, anger, teens and families, faith-integrated

Getting started is easier than you think.

Find your fit.

Browse our therapists and see who feels like the right match.

Reach out.

Book with your therapist, or tell us what's going on and we'll point you in the right direction.

Start feeling like yourself again.

Show up as you are. We'll take it from there.

Imagine what's on the other side.

Picture yourself sleeping through the night, enjoying a meal without the noise in your head, or having a conversation with your teen that doesn't end in a slammed door. Healing doesn't erase what happened. It gives you room to breathe and live again.

Waiting usually doesn't make it lighter. The sooner you reach out, the sooner things can start to change.

Ready to take the first step?

In person in Richardson, TX, or online anywhere in Texas.